Personalised Insight Report and Guided Process.
See your Relational & Emotional Patterns.
Understand what’s driving them.
Insight creates Clarity. Clarity creates Choice.
What is Insight Lab™?
Insight Lab is a personalised insight report and guided process that maps out relational & emotional patterns, limiting beliefs, and what needs to shift for change to happen.
You receive a clear visual and written breakdown of your pattern, alongside practical tools to gain clarity and begin transforming it.
How It Works
We meet for a 90-minute session to explore, clarify and gain insights.
We map responses & patterns
You then receive a personalised Insight Report + Recordings.
We meet again for a 30-minute session to reflect on outcomes.
What We Explore
Each Insight Lab is built around a focus such as:
Relationships & boundaries
Emotional patterns & regulation
Confidence & self-worth
Life direction & clarity
We take one area and go deeper rather than wider, so the insight is meaningful and usable.
Aspected Outcomes
Better understanding of your patterns
Language for what you experience
Direction on what to change
Tools to start doing it
What you’ll Receive
-
90-Minute 1:1 Coaching Session (Online)
A focused space to explore your insight in depth, gain clarity, and refine your direction.
-
Personalised Insight PDF Report
Pattern Map: beliefs → emotions → behaviours → consequences → repetition.
Reflective Questions
Affirmations & Practice Tools
-
Integration Audio (20 minutes)
A personalised recording to support embodiment and reinforce new patterns.
-
Action Plan
Clear, realistic steps to begin shifting your behaviour.
-
30 minutes 1:1 Integration
A time for further reflections and simple prompts to support ongoing awareness and consistency.
This is for you if
you’re ready to look at yourself honestly
you want clarity without long-term commitment
you feel stuck in patterns you can’t fully see
you prefer structure over open-ended exploration
you want something practical, not abstract
This is not
therapy
a quick fix
passive advice
It’s an active, reflective process that requires your engagement.
Investment
£250 Launching at £125
No more guessing. No more going in circles.
Promotion valid until 15th of June 2026.
Ready to begin?
“I love Maria because she doesn’t only teach you things; she makes you feel them and accept to feel them in your own way.”
— Raphaëlle