Working with Somatic Counselling & Psychoenergetic Work® Integrations.

Healing and transformation happen when we work with the body, mind, and energy together. Somatic counselling focuses on holistic awareness, helping you tune into sensations and regulate your nervous system. Psychoenergetic integration explores energy patterns, emotional blocks, and unconscious narratives, helping you uncover the root of recurring patterns and integrate your experiences fully. Together, these approaches create a practical, embodied, and transformative path where insight, growth, and sustainable change happen in real time.

Here 2 Pathway to explore yourself…

Solution-Focused Container

This path is structured and results-oriented, designed for clients seeking clear, measurable outcomes and practical guidance.

It’s ideal for those experiencing:

  • Low mood, stress, or burnout – coping strategies, emotional regulation, and resilience-building.

  • Anxiety, overthinking and overwhelm – managing uncertainty, intrusive thoughts, and stress triggers.

  • Toxic Stress – preventing exhaustion, building sustainable routines

  • Career transitions & life direction – clarifying goals, moving through change, and career coaching.

  • Confidence, assertiveness & boundaries – standing firm in relationships, work, and life choices.

  • Habit formation and behaviour change – healthy routines, breaking unhelpful cycles, creating consistency.

  • Emotional resilience – navigating setbacks, emotional agility, and coping with challenges.

  • Mild addictions or compulsive patterns – reducing urges and creating sustainable coping strategies.

  • Relationship navigation – managing conflict, communication, and self-awareness in personal or professional relationships.

Outcome: This path helps you identify and address what’s blocking your progress, develop practical tools for emotional regulation, stress management, and healthy habits, overcome compulsive patterns, and build confidence, focus, and resilience. You’ll achieve tangible, measurable changes in behaviour, mindset, and wellbeing.

Approach: CBT tools, somatic regulation, and targeted hypnotherapy.
Frequency: Weekly 60-minute sessions.
Outcome: behavioural change, emotional regulation, and stronger self-confidence.

Open-Ended Exploration

This path is for clients who feel called to do deeper inner work, exploring patterns, emotions, trauma imprints, relational wounds, and energetic dynamics over time. It’s a flexible, integrative, client-led process that supports long-term transformation and lasting change.

Best for clients who want:

  • Trauma resolution – unravelling family patterns, attachment issues, relational dysfunction, and generational trauma.

  • Personal and spiritual growth – deepening self-awareness and life purpose.

  • Worldview shifts – expanding perspective and understanding of self and others.

  • Soul and identity alignment – reconnecting with authentic self and higher values.

  • Ongoing growth and deeper awareness – cultivating presence, insight, and reflection.

  • Emotional and relational intelligence – navigating feelings and relationships with clarity.

  • Confidence and inner sovereignty – stepping into authentic choice and self-trust.

  • Regulation and resilience – developing self-soothing, grounding, and emotional stability.

Outcome: This path helps you uncover unconscious patterns, reconnect body sensations with thoughts, feelings, and energy, and integrate deeper awareness into your life. You’ll cultivate authenticity, resilience, and emotional maturity, aligning more closely with your values, purpose, and inner guidance.

Approach: Somatic counselling, inner child and parts/shadow work, psychoenergetic integration, energy and soul work.
Frequency: Weekly 60-minute sessions (option for 90/120 minutes)
Outcome: Transformation, maturity, and self-sourced wisdom

Which Path Is Right for Me?

It depends on what you’re seeking right now. Some clients benefit from a short-term, solution-focused path (often 6–12 sessions), while others choose an open-ended journey of exploration that unfolds over time. We’ll decide together what approach and pace are right for you.

Not sure? Let’s talk it through.
Book a free 20-minute discovery call, and we’ll explore what you need and what approach will create the most meaningful movement for you.

Who Do I Work With?

I work with adults who are ready to engage in meaningful transformation, whatever their background, identity, or circumstances. This includes people from the LGBTQ+ community, neurodiverse individuals, and all walks of life. I celebrate each client as a unique person, independent of status, religion, sexual orientation, or identity.

My clients are typically ready to take responsibility for their growth, are open to reflection, and are willing to explore both practical and deeper layers of self and a desire to understand yourself more fully and create lasting change.

Important Disclaimer:
I welcome clients from all backgrounds and identities. However, I do not work with emergency or psychiatric conditions, and I do not specialise in LGBTQIA+-specific therapeutic needs or neurodivergent-specific support. If your needs require specialist knowledge in these areas, I’m happy to help you determine whether my approach is the right fit during our discovery call and provide referrals where appropriate

What does a session looks like?

Every session is dynamic, focused and tailored to your needs. Together we connect the dots between your thoughts, feelings, body sensations, and energy patterns.

A session may include:

  • Somatic awareness and body-based exercises

  • Psychoenergetic integration and energy work

  • Inner child or parts work

  • Mindfulness and reflection

  • Goal-oriented exploration if relevant

Sessions are flexible and responsive, designed to meet you where you are in the moment while keeping your long-term growth in focus. You are supported in both exploring deeper patterns and taking practical steps forward.

If you’re ready for deep, grounded transformation, I offer a free consultation to explore your needs and see if we’re the right fit. Let’s begin your journey.

Book Here

Understanding Modalities and the Integrative approach.

If you wish to learn more about my modalities here a few detailed info.

Every client is unique, and no single approach works for everyone. That’s why I combine a range of therapeutic modalities, from somatic counselling and psychoenergetic work to inner child exploration, hypnotherapy, and evidence-based techniques like CBT or DBT.

Integration means using the right tools at the right time. Rather than following a fixed protocol, I tailor each session to your needs, connecting insights from different approaches to create meaningful change. For example:

  • Body awareness may reveal emotional patterns that are explored through parts work or inner child work.

  • Energy or psychoenergetic insights can guide practical strategies from coaching or CBT.

  • Creative interventions, mindfulness, and somatic exercises help anchor discoveries in your lived experience.

By weaving modalities together, the work is dynamic, embodied, and responsive, designed to help you uncover root causes, regulate your nervous system, and make sustainable, conscious choices.

  • Focuses on how you interact with yourself and others. Helps develop awareness, communication skills, and healthier relationship patterns.

  • Integrates energy awareness with psychological insight to uncover unconscious patterns, release emotional blocks, and facilitate holistic transformation.

  • Ancient energy-based practices aimed at restoring balance, clearing blockages, and harmonising body, mind, and subtle energy.

    Learn more here

  • A soul plan suggests that everyone has a life purpose or blueprint. This plan is thought to be created before birth and encompasses the challenges, lessons, and experiences an individual is meant to encounter in their lifetime. Learn more here

  • Guides you into a relaxed, focused state to access the subconscious mind, uncover limiting beliefs, and create positive change.

    Learn more here

  • Connects with early emotional experiences to heal unresolved wounds, nurture self-compassion, and release old patterns.

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  • Explores the different “parts” of your personality or psyche, helping resolve internal conflicts and build self-integration.

  • Cultivates present-moment awareness, self-regulation, and clarity of thought, supporting emotional balance and resilience.

  • (Drawing, Nesting Dolls, etc.)

    Engages imagination and creativity to externalize emotions, explore patterns, and make insights tangible in a playful, embodied way.

  • Combines gentle tapping on meridian points with focused attention on emotions or challenges to release stress and regulate the nervous system.

  • (Cognitive & Dialectical Behaviour Therapy) Evidence-based approaches to understand and change thought patterns, manage emotions, and develop coping strategies.

  • (Neuro-Linguistic Programming)

    Uses language and thought patterns to shift perceptions, break unhelpful habits, and create more empowering responses.