Relational & Emotional Inner Work
A grounded and integrative therapeutic space for emotional healing, self-understanding, nervous system regulation, and deeper relational awareness.
Together, we explore the emotional and relational patterns shaping your life, helping you move toward greater authenticity, resilience, connection, and embodied change.
You may be here if…
you feel emotionally overwhelmed or disconnected
you repeat painful relational patterns
you struggle with boundaries or self-worth
you lose yourself in relationships
you overthink yet still feel emotionally stuck
you feel emotionally exhausted, shut down, or disconnected from yourself
you long for deeper connection, authenticity, and clarity
you want more than surface-level coping strategies
The Way I Work
Every person is unique, and no single approach works for everyone.
Rather than following a rigid formula, I tailor the work to your individual needs, drawing from a range of therapeutic approaches in a grounded and responsive way. My work integrates somatic awareness, emotional regulation, relational exploration, nervous system understanding, embodiment, reflective dialogue, and integrative therapeutic approaches in a grounded and personalised way.
Depending on your needs, sessions may also incorporate mindfulness, parts work, energy work, hypnotherapy, psychoeducation, and somatic insights.
I do not believe healing is about fixing yourself.
It is about developing greater awareness, emotional connection, understanding, and the capacity to relate to yourself and others more consciously.
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This work may support
This work may support emotional overwhelm, anxiety and burnout, relationship difficulties, attachment patterns, emotional regulation, self-worth and boundaries, people pleasing, emotional shutdown, identity and life transitions, grief and loss, authenticity and self-expression, nervous system regulation, and deeper relational awareness.
Ongoing Relational Work
This work is most supportive when approached as a consistent and collaborative process rather than a one-off intervention. Emotional and relational patterns often unfold gradually, through reflection, awareness, nervous system regulation, and embodied integration over time.
After the initial session, we will explore the appropriate journey moving forward tailored to your needs, understand your current experience, and gently begin identifying the emotional and relational patterns shaping your life.For those wanting deeper exploration and continuity, I offer an ongoing therapeutic container designed to support lasting emotional and relational change in a grounded and integrative way.
Sessions are available:
weekly (60 or 90 minutes)
or fortnightly in extended 90-minute sessions
10 sessions container (60 or 90 minutes)
a complimentary 30-minute integration session every 10 sessions
a reduced rate when bundles sessions are paid in advance
Sessions & Fees
60-minute session | £85
90-minute session | £120
Sessions are available online or in person.
Reduced rates are available for clients committing to ongoing therapeutic work through advance session bundles.