A grounded, relational, and emotionally focused approach to inner work.
ABOUT MARIA
Many of us move through life carrying a quiet sense that something is missing, without fully knowing what that something is.
Sometimes this can appear as anxiety, emotional overwhelm, relational difficulties, loneliness, burnout, disconnection, grief or a feeling of being emotionally lost despite functioning well on the outside.
At the heart of much of this experience is often disconnection from our emotions, from our bodies, from others, the environment, and from the parts of us we learned to suppress in order to cope, belong, or feel safe.
My work is rooted in helping people reconnect with themselves in a more grounded, compassionate, and emotionally honest way.
A RELATIONAL AND EMOTIONALLY FOCUSED APPROACH
My work integrates body, mind and emotional awareness to support deeper growth and relational balance.
The self does not need fixing, but guidance.
Together, we explore the deeper emotional and relational experiences and patterns shaping your life, helping you move from reactive survival patterns toward greater awareness and conscious choices.
This work is about reconnecting with who you already are beneath protective roles, conditioned responses, and emotional disconnection.
EMOTIONAL HEALING
Understanding emotions and developing greater emotional regulation.
SOMATIC AWARENESS
Bringing awareness to body sensations and stored patterns.
NERVOUS SYSTEM SUPPORT
Building capacity, and restoring a sense of safety from within.
EMBODIED CHANGE
From insight to integration, trough embodiment and practice.
RELATIONAL INSIGHTS
Exploring relationship patterns and attachment dynamics.
AUTHENTIC LIVING
Living in alignment with your truth and inner guidance.
MY BACKROUNG
My Values as a Therapist
We give to others what we ourselves have deeply needed and this has shaped the way I hold therapeutic space.
Presence matters deeply to me. Not simply listening, but genuinely being with someone in their experience with curiosity, care, attentiveness, and humanity.
Many of the people who work with me speak about feeling deeply seen, understood, emotionally met, and able to soften into themselves without fear of judgement.
Alongside warmth and empathy, I also value honesty, reflection, and gentle challenge. Authentic inner work is also about awareness, responsibility and developing the capacity to relate to ourselves and others more consciously.
My approach brings together nurturing and action, reflection and movement,
emotional depth and grounded support, exploration and practical integration.
Trainings & Professional Background
Integrative Psychotherapeutic Counselling (Level 5)
Clinical Hypnotherapy Diploma
Somatic and Relational Coaching
Trauma-Informed Practice
Emotional Regulation & Nervous System Awareness
Authentic Relating Experience Facilitation
Egyptian–Essene Therapies
Safeguarding & Neurodiversity Support
Experience & Human Understanding
I work with people from diverse backgrounds, identities, and life experiences, creating spaces grounded in curiosity, respect, emotional honesty, and authentic connection.
For over 15 years, I have worked with children, young people, adults, and groups across educational, therapeutic, and wellbeing settings internationally. My experience includes facilitating mindfulness, emotional regulation, psychoeducational groups, and wellbeing-focused workshops.
I have also worked closely with neurodivergent individuals, experiences that deepened my understanding of nervous system sensitivity, emotional processing, communication, and the importance of attunement and flexibility in relational work.
Alongside my therapeutic practice, I come from a creative background in music, art, facilitation, and design, experiences that continue to shape the way I connect, communicate, and hold space today.
Over time, my work naturally evolved toward emotional and relational healing, integrating somatic awareness, reflective exploration, mindfulness, emotional regulation, and integrative therapeutic approaches in a grounded and embodied way.
Explore Ways to Work Together
Whether you are looking for structured clarity, ongoing emotional support, or relational exploration, there is a space here for your process.