Are you ready to embark on a journey of creative exploration, authentic expression, and empowerment?
Imagine yourself feeling confident. You stop pleasing others, feeling insecure, or seeking constant validation. Instead, you learn to emotionally regulate, maintain healthy boundaries and find fulfilment in authentically expressing yourself.
Welcome to our transformative workshop, where we delve into inner contrast to uncover the hidden treasures within. In our safe and supportive environment, we'll guide you through an open exploration of the conflicting or opposite aspects of your personality to gain a new balance.
Through creative and psychic exploration and introspection, you can identify behaviours, emotions or patterns that hold you back, whether it's insecurity, control issues, anxiety, anger, grief or detachment.
Together, we'll uncover the subconscious dynamics that drive these patterns, embracing the reasons behind your resistance to change and the barriers preventing you from experiencing true emotional freedom. By tuning in and expressing these inner parts, you'll experience greater awareness and emotional maturity.
Through guided exercises and group discussions, you'll learn practical tools for developing self-love, managing anxiety, releasing dysfunctional patterns and aligning with your needs. Each session will offer a unique opportunity to explore different parts of yourself, allowing you to find new depths and harmony in all areas of your life.
Join us on this profound healing journey; all parts are welcome!
Subjects:
What is Contrast and Parts Work?
Volunteer to give an example of parts work
Group Work | Exploring Inner Contrast
Drawing and Expressing Inner Contrast through Psychic P-Arts
Integration of Parts: merging in the middle
Group Sharing | Channeling higher self through Higher self
Embodyment work.