“Connection is the energy between people

when they feel seen, heard, and valued.

― Brené Brown

Authentic Relating Experience

Authentic Relating is a practice that promotes genuine connections, empathetic listening and understanding between people. It involves being present, honest, and vulnerable in interactions with others.

These structured and guided interactions offer tools and a conscious way to connect and explore inner feelings, self-perceptions, sensations, and beliefs and are designed to deepen interpersonal connections and personal awareness.

Authentic Relating Brighton & London

We offer a new, meaningful, and conscious way to connect with yourself and others.

Through our unique format of Conscious Connecting, which includes interactive workshops, group discussions, and one-on-one conversations, we delve into a journey of self-discovery, empathy, and meaningful engagement.

Every encounter is an opportunity for growth, every conversation a gateway to understanding, and every shared moment a chance to delve deeper into the rich tapestry of our collective human experience.

In our meetings, workshops, and events, you'll find a space where vulnerability is embraced, curiosity is cherished, and authenticity is the guiding light.

A warm and mindful community will welcome you.

EXPLORE EVENTS

What we offer:

1. Heart-centred interactions are an opportunity to learn and practice empathetic listening, sincerity, safe expression and compassion

2. Embodied Presence is a practice that allows us to listen with all our senses and develop focused awareness, more profound ways to connect and mindfulness.

3. Conscious Conversations: we will encourage soulful dialogue, the use of open questions and unconditional positive regard to explore deep parts of the self.

4. Authentic Relating Games and Activities: We will offer a variety of playful activities, such as psychodrama, creative tools, role-playing, breathing, and mindful tools, tailored to enhance curiosity and explore the nuances of human interaction.

5. Sharing Circle: This is an opportunity to learn from one another, share our inner world openly, and hold space for our humanity and vulnerability.

6. Understanding Personal Boundaries: This is a great opportunity to be proactive and learn how to develop and respect your personal boundaries with love and compassion.