“Without Space, there is no Movement”.
“Without Space, there is no Movement”.
Mindful Practices from my YouTube Channel
Diaphragmatic &Mindful Breathing & Body scan
Welcome to this gentle guided meditation, designed to help you reconnect with your breath, release physical tension, and return to a place of deep inner calm. Through mindful observation, breath awareness, and soft relaxation cues, you'll learn to witness your thoughts without judgment and invite a profound stillness into your body and mind.
Whether you're feeling stressed, restless, or simply need a mindful pause, this meditation offers a nurturing space to just be. Please Note: For your safety, do not listen to this meditation while driving or operating machinery. Find a quiet space where you can relax fully and allow yourself to unwind. Enjoy this moment of peace.
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Finding Ātman Meditation | Deep Relaxation & Ego Release
Through conscious breath work, gentle body awareness, and inner inquiry, you will dissolve into stillness, compassion, and truth. This meditation invites you to remember your authentic self — free of form, free of expectation, and deeply anchored in love.
Whether you're seeking spiritual reconnection, emotional release, or simply deep peace — this practice is for you.
Perfect for: Morning centering or evening unwinding Spiritual seekers Anyone on a healing journey Letting go of tension, identity, and attachment.
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What is EFT Tapping?
EFT is a playful, simple, quick and effective way to calm intense emotions, states of overwhelm, shock, stress and discomfort by stimulating the gradual release of blocked energy.
Discharging the accumulated energy facilitates relaxation and promotes a state of calm and well-being in which we can understand and accept our feelings with naturalness and love.