🌿 Psychoenergetic Work®

Integrative Healing for Mind, Body & Soul
Created by Maria Pareo

What Is Psychoenergetic Work®?

Psychoenergetic Work® is a unique, integrative method developed by Maria Pareo that combines integrative counselling (psychodynamic, Gestalt, Person centred and CBT), clinical hypnotherapy, parts work (including inner child and shadow work) mindfulness and life coaching.

This holistic approach is designed to help you:

  • Reconnect with your authentic self

  • Heal emotional wounds and relational trauma

  • Move forward with greater compassion, clarity, and confidence

It’s a trauma-informed, mind-body-soul aligned method that goes beyond traditional talk therapy, helping you work deeply with your body, emotions, and unconscious patterns through presence and practical tools.

How It Works: 4‑Step Journey

1. Explore

We begin with open, curious inquiry. Together we unfold your story, mapping repeating patterns, dysfunctional behaviours, unresolved trauma, and emotional wounds. This deep discovery phase can feel intense, yet it brings vital clarity, helping you understand why certain emotions and reactions keep surfacing.

2. Release

At a rhythm that feels safe for you, we loosen emotional baggage, grief, and unhealthy attachments. You learn proven regulation tools that lower the charge of overwhelming feelings while building resilience and self‑confidence. The aim is to free your nervous system from old stress loops so you can respond, not react, to life.

3. Realign

Next, we reconnect you to your own energy, values, and purpose. We define new boundaries and practise embodied change, role‑plays, somatic exercises, and real‑life experiments, to break painful cycles and anchor healthier ways of being.

4. Integrate

Lasting change requires practice. We co‑create a sustainable routine and personalised resources that strengthen emotional independence over time. You’ll leave each phase with clear action steps, reflection prompts, or creative tasks that consolidate your gains between sessions.

What to Expect Along the Way

  • A true process: Progress is rarely linear; ups and downs are normal.

  • Balanced support: Sessions blend passive/feminine energy work (receptive, reflective, nurturing) with masculine/coaching interventions (active, goal‑oriented, strategic).

  • Creative, dynamic methods: We adjust tools, talk therapy, parts dialogue, guided hypnosis, meditation, until we find what works best for you.

  • Commitment matters: Meaningful transformation takes time, willingness, and practice. Clients who invest in themselves typically notice clear shifts in awareness, boundaries, and relationships.

  • Soul‑led, heart‑centred: We walk the path hand‑in‑hand. The work is guided by your inner wisdom and supported by grounded, compassionate expertise.

If you’re ready to focus on a specific life area, healing trauma, navigating grief, ending relational dysfunction, building confidence, or redefining purpose, this structured yet flexible journey provides the direction, accountability, and depth needed for real change.

Each journey is unique.

📞 Book a Free Call

Let’s talk about what’s going on for you and see if this work is a good fit. 👉 Book a 20-minute call

(Every session is tailored to your pace, goals, and current capacity.)

Questions before getting started?

Get in touch.

Our work celebrates multiple approaches and points of view in which everyone deserves to be seen, welcomed and valued without judgment or exclusion. We welcome and value all differences, including race, gender, sexual orientation, generation, religion, disabilities and beliefs.